100-Hour Teacher Training

The 100-Hour Yoga Teacher Training at Bali Yogalaya is the perfect introduction to yoga for anyone who wants to learn in a beautiful, inspiring environment. Whether you are a dedicated practitioner or taking your first steps toward becoming a certified yoga teacher this course gives you a solid base in yoga practice and teaching.

During this 10-day training program you will know each practice from the beginning, which combines a balance of practical and theoretical knowledge all guided by our experienced yoga teachers. You will also understand how mindfulness, discipline and movement can shape your day-to-day life.

If completing the full 200-hour yoga teacher training feels challenging, you can start with the 100-hour training in Bali (Part 1) and return later to complete the remaining 100 hours (Part 2) to earn your full 200-hour certification.

What you will learn

100-hour yoga teacher training Curriculum

Yoga Anatomy

• Study the major muscle groups used in yoga postures and how they support movement and stability. Understand the role of the spine, hips, shoulders and knees during different asanas.
• Learn the difference between stretching and strengthening in yoga practice.
• Explore how breath supports body movement and improves posture stability.

Yoga Philosophy and History

• Begin to see yoga not just as movement but as a genuine path toward self-awareness and inner peace.
• Get acquainted with the Yamas and Niyamas — timeless ethical principles that make everyday life more mindful.
• Trace Yoga's remarkable journey from ancient India to the modern world.
• Explore the beautiful relationship between your mind, body and spirit through the lens of yogic wisdom.

Asana Practice and Alignment

• Practice standing, seated, balancing, twisting and restorative postures. Learn the correct alignment principles for safe and effective practice.
• Develop strength, flexibility and body awareness through regular sessions.
• Understand how to transition smoothly between poses using breath and mindful movement.
• Learn pose variations and modifications for beginners and different ability levels.

Meditation and Mantra Chanting

• Practice Pranayama techniques that teach you to work with your breath not just breathe through it.
• Discover how a consistent meditation practice can quietly reduce stress and sharpen your clarity.
• Explore different meditation styles, from simple breath awareness to deeper mindfulness techniques.
• Experience the surprisingly powerful effects of mantra chanting on your mood and energy.

Lifestyle and Yogic Living

• Learn how mindful eating and balanced nutrition can genuinely change the way you feel day to day.
• Discover the power of daily routines, known as Dinacharya, to bring calmness to your life.
• Explore practical ways to nurture mental clarity, emotional steadiness and gentle self-discipline.

Observation and Feedback

• Take part in open group discussions that deepen your understanding and bring new perspectives to light.
• Observe your teachers and fellow students with fresh eyes — every teaching style has something valuable to offer.

Certification and Assessment

• Yoga theory assessment through written exercises, assignments, and short quizzes to test your understanding of philosophy, anatomy and yogic concepts.
• Practical assessment of asana performance, where teachers evaluate your posture alignment, stability and body awareness.