200 Hour Yoga Teacher Training in Bali

Welcome to our 200 Hour Yoga Teacher Training in Bali — a Yoga Alliance–certified programme that transforms your passion for yoga into a deeply nurtured practice giving you the unshakeable confidence and RYT-200 certification to inspire every student you will ever teach.

During the 24 days training, students explore a balanced syllabus that combines ancient yoga practices and modern teaching methods. Each subject is thoughtfully designed to help you understand yoga not only as a physical practice but as a complete path of self-awareness, discipline and inner transformation.

The best part about this training course is that you will find balance in your life and have the opportunity to learn more about yourself. Beyond your personal growth, you will support one another, celebrate success together and create a network that extends far beyond the training itself.

What you will learn

200-Hour Yoga Teacher Training Syllabus In Bali

Every subject in this curriculum was chosen for one reason, so that when you walk into your very first class, you won't just be prepared. You'll be the teacher every student wishes they had.

Yoga Philosophy

• Introduction, evolution, and key concepts of Yoga
• Yoga Sutras of Patanjali & the Four Padas
• Nadis (Ida, Pingala, Sushumna) and Chakras
• Hatha Yoga limbs: Shatkarma, Asana, Pranayama, etc.
• Yog Darshan (Yoga Philosophy) & Eight Limbs of Ashtanga Yoga
• Pancha Vayus & Panchakoshas
• Triguna: Sattva, Rajas & Tamas
• Three Ages & inspiring lives of yogis
• Introduction to Vedas
• Q&A sessions

Anatomy & Physiology

• Body movements & planes, joints and protection
• Muscles: structure, physiology, and function
• Anatomy of the ankle, knee, hip, spine, and shoulder
• Breathing mechanism in yoga
• Workshops on different asanas
• Introduction to mudras & bandhas
• Physiology of digestion, food & digestive system
• Basics of the respiratory and nervous systems

Ashtanga Yoga Postures

In the 200-Hour Yoga TTC, students learn the basics and are guided through the full series systematically according to traditional Ashtanga practice:

• Week 1: Introduction to Ashtanga Yoga, Sun Salutation A & B
• Week 2: Standing postures and use of yoga props
• Week 3: Seated postures and finishing postures

Hatha Yoga & Vinyasa Flow

Week 1 – Foundations and Core Asanas

• Pawanmuktasana Series A, B & C
• Sun Salutations (Hatha A & B)
• Standing Postures: Trikonasana, Parsvakonasana, Virabhadrasana A & B, Ardha Chandrasana
• Sitting Postures: Bhardwajasana, Merudanda Vakrasana, Ardha Matsyendrasana
• Backbends & Core: Ardha Ustrasana, Bhujangasana, Ardha Shalabhasana
• Forward bends: Paschimottanasana, Janu Sirsasana, Purvottanasana
• Balancing: Vrikshasana, Natarajasan

Week 2 – Strength, Balance & Backbends

• Standing & Balancing: Virabhadrasana A, B & C, Garudasana, Utthita Hasta Padangusthasana A & B
• Sitting Postures: Marichyasana A, B & C
• Backbends: Ustrasana, Rajakapottasana, Dhanurasana, Chakrasana, Setu Bandhasana
• Forward bends: Triang Mukha Eka Pada Paschimottanasana, Gatyamal Paschimottanasana
• Inversions & Core: Sarvangasana

Week 3 – Advanced Practice & Teaching Skills

• Sun Salutations A, B & C
• Advanced standing postures and sequencing practice
• Arm balances: Bakasana, Mayurasana, Eka Pada Bakasana, Parsva Bakasana, Astavakrasana
• Inversions: Sarvangasana, Sirsasana, Halasana, Karnapidasana, Matsyasan
• Relaxation: Savasana
• Teaching practice & class sequencing

Pranayama – Breathing Practices

• Introduction to Pranayama, Shatkarma and meditative poses
• Benefits of Pranayama and general guidelines
• Introduction to mudras
• Breathing techniques: Clavicular, Thoracic, Diaphragmatic, Yogic
• Specific Pranayamas: Ujjayi, Bhastrika, Kapalabhati, Nadi Sodhana, Bhramari, Surya Bhedi, Chandra Bhedi, Sheetali, Sheetkari

Asana Alignment & Adjustment

• Fundamentals and importance of body alignment.
• Alignment for standing, seated, backwards bends, forward bends, twists, and inverted postures.
• How to perform poses correctly, common mistakes, precautions, and contraindications
• Benefits and modifications of poses.
• Verbal and hands-on adjustments.

Meditation

• Introduction to meditation: purpose, benefits and common obstacles
• Role of concentration and tips to develop focus
• Meditation on body and breath
• Various Techniques: Om/Mantra Meditation, Antar & Bahir, Trataka, Osho Dynamic Meditation
• Silence and Mindfulness Practices: Japa Meditation, Ajapa Japa, Antar Mouna, Nada Brahma

Teaching Methodology

• How to plan and organise a yoga class
• Using breath and posture to create smooth sequences
• Helping and adjusting students of different levels
• How to give instructions clearly and use your voice effectively
• Building trust, friendship and positive communication with students
• Time management and preparing the class step by step
• Qualities of a good teacher and being mentally ready to teach

Bandha Practice (Energy Locks)

• Introduction to the powerful yogic method of bandhas (energy locks).
• How to safely activate bandhas during asana, pranayama, and meditation.
• Using energy locks to refine internal awareness and focus.
• Integrating bandhas into your yoga practice for deeper mind-body connection.
• Understanding the effects of bandhas on pranic energy flow.

Observation and Feedback

• Observing teachers and peers to learn different teaching styles
• Participating in group discussions and peer activities
• Attending external yoga classes for broader exposure
• Gaining insights to build confidence and sharpen awareness
• Strengthening the ability to teach with clarity, care, and presence

Certification and Assessment

• Yoga theory assessed through written exercises and quizzes
• Practical assessment of asana performance
• Demonstration of teaching in a classroom setting