Free Style

Kundalini YTTC

40% off

Overview

A yoga course is a structured program designed to improve physical health, mental balance, and overall well-being through regular practice of yoga. It includes learning different asanas (postures), pranayama (breathing techniques), meditation, and relaxation methods. The course helps increase flexibility, strength, and posture while reducing stress and anxiety. It also teaches proper breathing, body awareness, and discipline in daily life. Suitable for beginners as well as advanced learners, a yoga course encourages a healthy lifestyle, inner peace, and harmony between body, mind, and soul.

Pricing & Room Options

Private Room

$200 $120 40% off

Course

Room Type

Private Room ~~$200~~ $120

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Phone

+91

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Free Style

05:00 am

Wake Up

06:00 am

Pranayama

08:00 am

Hatha Yoga

Please note: The timing of teaching and modules may vary depending on seasons.*

Accommodation & Food of Lamrin Boutique Cottages,

The Azure executive suite

Yogic food is the type of diet followed in yoga to keep the body healthy, the mind calm, and the energy balanced. It mainly includes fresh, natural, and light foods that are easy to digest and increase purity in the body and mind. Examples are fruits, vegetables, whole grains, milk, curd, nuts, seeds, and honey.Yogic food avoids heavy, stale, very spicy, oily, or processed foods because they make the body lazy and the mind restless. The goal of yogic food is to improve health, concentration, peace, and spiritual growth.