Vinyasa Yoga Academy
About the Course
The 100 Hour Yoga Teacher Training in Rishikesh is an 8-days foundational programme at Vinyasa Yoga Academy covering yoga asana, pranayama, meditation, philosophy, anatomy basics, and teaching methodology, providing a course completion certificate that counts toward your Yoga Alliance RYT 200 pathway.
At Vinyasa Yoga Academy, we bridge traditional yogic wisdom with modern teaching expertise, making ancient knowledge accessible and immediately applicable for every student.
Over the 8 days, the programme balances hands-on asana practice with grounded study of yoga's history, philosophy, pranayama, and anatomy basics. All sessions are led by Yoga Alliance Yoga Alliance certified instructors with over 8 years of teaching experience, guiding you step by step so you practise safely and build confidence as a future teacher. This 100 hour YTTC is a direct pathway toward the full 200 Hour Yoga Teacher Training for those who wish to teach professionally.
The 100 hours yoga teacher training in Rishikesh is a short-term programme that introduces students to the core foundations of yoga, including asana, pranayama, meditation, yoga philosophy, and anatomy.
New to yoga entirely? It’s the perfect starting point for anyone new to yoga teacher training, especially beginners who want to experience authentic yoga in a simple, well-structured, and supportive environment.
You don’t need any prior yoga experience to join, just a genuine interest in learning. Growth doesn’t need a head start, only a willingness to begin, and this stage meets you exactly there.
For those already practising, this course is a structured opportunity to deepen your understanding, refine your practice, and begin building the foundations of teaching — the full bloom of what you started.
What it costs
Your space to unwind, between moments on the mat.
Step 1 of 2
Choose a room to begin
Tap a room above and it is filled in on your enquiry.
Daily Flow
Find your rhythm
Practice.
Pause.
Repeat.
A little structure.
Space to be present.
Course Package
The essentials, the extras, and what to pack.
Everything provided
Arranged separately
Pack this along
Stay & Dining
Your stay
Food & Accommodation in Rishikesh, India
You may focus more on the [200-hour YTTC](https://vinyasayogaacademy.com/200-hours-yoga-teacher-training-in-india.php "200 Hour Yoga Teacher Training Course in Rishikesh") since we take care of your accommodation. We provide private, double-sharing rooms, and dorms to our students. They can choose any of these rooms based on their budget and availability of the rooms. Please note that a private room will incur an additional fee of $250.
Vinyasa Yoga Academy only provides housing to students who actually sign up for the [yoga teacher training courses](https://vinyasayogaacademy.com/200-hours-yoga-teacher-training-in-india.php "200 Hour Yoga Teacher Training in Rishikesh India"). Friends and family members cannot be considered for housing, but they have the option to rent another room on campus.
All our rooms are filled with basic necessities like clean blankets, bedsheets, pillows, private bathrooms, etc. You can use some of our additional services to make your stay more pleasant.
Dining
We serve sattvic food three times a day which works as an energy booster for your mind and body. The fact that food provides the body with energy and is therefore an essential component is well known. The food we consume has an effect on our mental and physical well-being. From a yogic perspective, nutrition is about so much more than just the amount of nutrients a meal contains.
When planning our food, we keep in mind the energetic component of nutrition, as a serious yoga practice requires the body's proper nutritional enhancement. Our cuisine is based on Sattvic food and a yogic lifestyle. These meals don't include any animal products and are made without harming any animals.
You will taste vegetarian Indian meals during your stay at the yoga school. Our food is filled with positive vibrations that help you calm your mind and body.
Good to Know
Anyone can join this course. It is open for beginners, yoga lovers, and even those who want to explore yoga before joining a full teacher training programme.
No, prior experience is not required. You can start as a beginner as long as you are willing to learn and practise regularly.
You will learn yoga asanas, pranayama, meditation, basic anatomy, and yoga philosophy. You will also get an introduction to teaching methods.
The course usually lasts for 8 days, depending on the yoga school's schedule and structure.
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